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posted Jan 1, 2017, 4:52 PM by CAC Webmaster
Hi all,

Welcome 2017!  There is much information included in this email regarding - practice schedule, Odd Age Meet, Championships, and extended swimming.

Practice:  Attached is the January calendar for practice. Please check email each week too as there could be last minute changes with activities at the HS. Also, with the possibility of bad weather and being closed out - we will do our best to let you know ASAP - check email, our website, and/or district website (if the school is closed or has an early dismissal we will be closed out)
This Week:
Normal Practice this week for swimming
As far as diving goes, Karen Johnson will be away but we were able to find coverage, our HS diving coach, for her on Monday and Wednesday nights. SO NO PRACTICE FOR DIVING ON THURSDAY.

January Dual Meets:  January 7 and 14
If you can not make the meets, please send us a separate email with the subject heading being the date of the meet.

January 7 meet - CAC vs CCA (Colonial Community Aquatics)
Please let us know ASAP if you can NOT make this meet -
Diving @ CAC Friday 6:20 PM 
Girls @ Home 11:50 PM   Meghan (215-313-5872) is lead coach for this meet
Boys @ CCA 10:50 AM  Karen (610-348-3256) is lead coach for this meet
(Plymouth Whitemarsh HS 201 East Germantown Pike, Plymouth Meeting, PA 19462

January 14 meet - CAC vs CBAC (Central Bucks Aquatics)
Again let us know ASAP if you can NOT make this meet -
Girls @ CB East HS 1:50 PM (2804 Holicong Rd, Doylestown, PA 18902)
Boys @ CAC 11:50 AM
Diving @ CB South HS 10:50 AM 
(1100 Folly Rd, Warrington, PA 18976)

Odd Age Meet:  
Session 1 - 9 & Unders - check in 7:15 AM
Session 2 - 10 & Over - check in 12:15 PM
Attached is the meet worker list
Attached is a psych sheet for the meet 
In advance - thank you to all everyone for making this meet possible!

Championship Meet Sign-up:

All athletes are eligible to participate in Championships.  

In the Suburban Aquatic League, there are two different meets: 

League  Championships – Top 18 in individual events as well as top 12 relays in league.

You can find out the rankings within the league by hitting this link: and on the home page in the middle hit tab “Top Times”

Division Championships – All others participate in this meet – individual and relay (a majority of our athletes)


Athletes may swim a maximum of three individual events in champs.  Coaches choose the best events for each athlete.  If there are enough athletes in an age group to make a relay, then a relay is made.


CAC pays for each entry so it is critical that if an athlete signs-up they are going to attend.  Thus, we ask you to make a firm commitment to the meet.

Swimming Division Champs - Saturday, January 28 @ CAC - 8's and 10's - AM; 12's and 14's - PM

Diving Division Champs - Sunday, January 29 @ Pennsbury - Times to be announced

Swimming and Diving League Championships - Saturday, 2/4, and Sunday, 2/5 @ LaSalle University

Extended Swim Information:  
Extended swimming information will be coming out in mid-January.  It is a time where athletes may continue their training and have the opportunity for one last swim at the end of February.  We would be looking to attend a USS Meet at Upper Dublin HS the weekend of February 25-26. Again, more information in two weeks!

Thank you for your continued support of CAC.

Meghan and Jamie