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Weekly Update 11/12-11/18

posted Nov 13, 2017, 4:31 AM by CAC Webmaster   [ updated Nov 13, 2017, 4:32 AM ]
Hello All!

Practice Schedule:
MondayHS3:30-5:30PreTeam5:30-6:15 Diving6-7:15, Blue- 6-7, Orange: 7-8:30
HS3:30-5:30Blue- 6:00-7:00Orange 7:00-8:30
WednesdayHS3:30-5:30PreTeam5:30-6:15Diving6-7:15Blue: 6-7, Orange7-8:30
Thursday- No HSBlue: 6-7, Diving6-7:15Orange7-8:30 

Invitationals - Attached is an opportunity for athletes to participate in swimming invitationals.  Unlike dual meets, athletes get to choose their events.  There is a small cost involved per event and a coaching fee for day.  The invitational we have at this point is for the Central Bucks Invitational (entries due TOMORROW, 11/13).
Remember, if we do not have at least 5 entries, we will not be able to send a coach to the meet to represent CAC. 

Interested in Team Clothing??
Team Clothing will be sold online through Kampus Klothing. You will place the order with them via Credit Card using a link that will be released on WednesdayHere is the link to purchase items: 
The store will be open from NOW to November 20th. Clothing is expected to be in by the holidays. A perfect gift!!

Applebee's Pancake breakfast
Make sure to check your family folders! In them is your family's Applebees tickets. Mrs. LaPlaunt is going to be spearheading the breakfast on Saturday 11/25. If you need more tickets than your 4, please contact her at for more tickets for your family.

Meet Results:

Girls:  CORE 382, CAC 207; 67 personal bests

Boys: CORE 303.5, CAC 255.5; 56 personal bests

A shout out to all the stayed until the end of the meet for the team cheer and sportsmanship handshake.  We are encouraging that each meet.  We have won the Division's Terry Peterson Sportsmanship Award 7 out of the last 9 years. We look to continue to encourage sportsmanship each and every day/meet.

Swimmers/Divers of the Meet:  

Diving: Anna Leonard and Jordan Wert

Anna dove in the 12-14 and 15 & Over age groups.  Anna won the 12-14 event and came in second in the 15 & over meet.  Coach Karen J was pleased with her progress.

Jordan was in his second meet of his career. In the 11 & Under age group, Jordan improved his front somersault and back somersault.  Well done Jordan.

Girls: Eve Kannengieszer and Charley Vargas

Eve is in her third year of swimming and completed her first 25 fly event legally.  Awesome accomplishment for a 6 year old!!

Charley swims in the 13-14 age group.  The transition from 11-12 to 13-14 is huge and she continues to handle it very well.  In a very close race in the 100 breast Charley out touched her opponents on the finish to not only win the event but record a personal best too!  

Boys: Luke Latona, Brandon Stier, and Kyle Stier

Luke competed in the 8 & Under breast and fly swimming well.  He even did it with a smile!!  Nice effort Luke :)

Brandon and Kyle swim in the 13-14 age group.  With several call outs or no shows in the age group, the line up was totally had to be revamped.  Kyle and Brandon swam in events they might not normally compete and did well.  Now that is what we call TEAM WORK!


This week's meet:

A few comments first.....  this meet was super as far as the athlete that were in attendance.  Great swimming and cheering. 

BUT we had too many last minute call outs to the wrong place or no shows.  Please be advised hence forth, if you do not notify a coach in writing not just telling one on the deck, your athlete will automatically kept out of the next meet.  Our normal request is Monday if you know in advance.  If your athlete becomes sick as the week progresses, please give the coaches a heads up and then make the decision either Friday or at latest early Saturday AM.

Line-ups take hours to complete and strategy does go into making the best possible line-up for our team.  Do not show up or call out at last minute, it changes the total scope of the meet.  In advance, we appreciate your cooperation.

If your athlete can not attend, please make every effort to get a sub or switch the parent responsibility for working.  Emails are attached to help out.

Diving:  Council Rock @ CAC - Saturday AM - 8:20 AMCoach Karen Johnson 267-250-6465

Girls Swimming:  Council Rock @ CAC - Saturday 11:50 AMLead Coach is Meghan 215-313-5872

Boys Swimming:  CAC @ Council Rock North - Saturday 11:20 AM; Lead coach is Karen 610-348-3256

Please note - if there is a call out in the last 24 hours leading to the meet, please either call or text lead coach.  PLEASE DO NOT EMAIL COACH in the last 24 hours.

Thank you,
Meghan and Jamie