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Weekly update 11/5-11/11

posted Nov 6, 2017, 4:08 AM by CAC Webmaster
Hello all! Here is the update for the week!

Practice Schedule:
MondayHS3:30-5:30PreTeam5:30-6:15, Diving- 5:30-6:30, Blue- 6-7, Orange: 7-8:30
Tuesday (In service Day)- NO HS, Blue- 6:00-7:00. Orange 7:00-8:30
WednesdayHS3:30-5:30PreTeam5:30-6:15Diving6-7:15Blue: 6-7, Orange7-8:30
Thursday- HS3:30-5:30Blue: 6-7, Diving6-7:15Orange7-8:30 
SaturdayHS lifting group

Invitationals - Attached is an opportunity for athletes to participate in swimming invitationals.  Unlike dual meets, athletes get to choose their events.  There is a small cost involved per event and a coaching fee for day.  The invitational we have at this point is for the Central Bucks Invitational (entries due TOMORROW, 11/13).
Remember, if we do not have at least 5 entries, we will not be able to send a coach to the meet to represent CAC. 

Interested in Team Clothing??
Team Clothing will be sold online through Kampus Klothing. You will place the order with them via Credit Card using a link that will be released on WednesdayHere is the link to purchase items: 
The store will be open from NOW to November 20th. Clothing is expected to be in by the holidays. A perfect gift!!

Script Program
Please remember, if you would like to place orders for Scrip to contact Karen Johnson at  She has Giant, Acme and Shoprite scrip available. She will be at the pool MondayWednesday as well as Thursday if you are interested! Please bring a check made out to CAC. Please remember to use script for any holiday shopping gift cards!  

Meet this week:  CAC vs CORE (Neshaminy)

Diving Thursday - 5:30 PM @ CAC
Swimming -
     Boys - Home - 11:50 AM - Karen Dean (610-348-3256) lead coach
     Girls - Away - 12:20 PM - Mark Kannengieszer (215-518-2580) lead coach; meet is @           Poquessing Middle School ( 300 Heights Lane, Feasterville, PA 19053)

Meet Results:  CAC vs LMSD

Girls - LMSD 403, CAC 189; 117 Personal Bests! The girls results are attached.
Boys - LMSD 438, CAC 156; 71 Personal Bests! Unfortunately, we did not receive he results from LM yet. 
Great first meet everyone!

Athletes of the Meet for Lower Moreland: 

Girls - Reese Teti and Paige Meriano
Boys - Andrew Mikhalev and the Weinstein boys (Ben and Myron)

Reese Teti- She is in her second year of swimming and her improvements are really showing!  Reese had a great meet and excellent streamlines in each event!  Great job Reese!

Paige Meriano- This was Paige's first season and she is doing well!  Swimming in her first meet, she talked over with Coach Meghan about things she felt she messed up and how she could improve.  She even placed second in freestyle in her heat.  Way to go Paige!

Andrew Mikhalev- He displayed excellent sportsmanship!  Andrew made sure to shake his opponent's hand after every race and encouraged his fellow teammates to do the same.  We are proud of you, Andrew!

Ben and Myron Weinstein- This was their first meet and they swam awesome!  The boys applied everything they have learned so far to their races.  Ben even tried breaststroke and did great!  Well done Ben and Myron!

Reminders for meets & Etiquette:
Athletes are to remain with team on deck in their team suit until team cheer and handshake is complete. Athletes are to wear team suit, team cap, etc.  Athletes should wear on CAC attire only on deck. During the duration, athletes are to remain in team area.  It is helpful for the ready bench.   

Info on Odd Age coming soon ...

Have a nice week!
Meghan and Jamie