Contacts

US Swimming


About US Swimming Groups
Swimmers in these groups are willing to make a strong commitment to practice attendance. Focus will be on stroke technique, drills, conditioning as well as speed work. Athletes in the older group will have additional opportunities for dryland training offered. Swimmers will work within smaller group setting focusing on fun and learning! Space is limited.

Athletes compete in Suburban Aquatic League meets and various USS meets throughout the season.

Training Opportunity
Want to take the next step in your training........improve balance, coordination, speed, accuracy, agility, strength, power, and flexibility.

Crossfit Generation Training Sessions

Training sessions with Crossfit this year will begin Tuesday, August 25th. Classes will be held from 4 -4:45 until the end of Oct. For the winter season, Barry and I will revisit the time to see what best works around the high school competition season. This is our third year working with Barry and Jocelyn in the Crossfit program. The success our US Swimmers and Divers have seen from committing to this program is amazing!

This year athletes who wish to participate in the training sessions will sign up and pay in quarterly blocks. Please see the attached to forms, the trainer session registration form and the Crossfit waiver. Please fill out both forms and mail them in prior to the start of session #1. Space is limited.