2022/23 CAC Season Begins Tomorrow
John McLaughlin
Pre-Team - Ages 5 and up
- Practices/Lessons are Tuesday and Thursday nights from 5:15-6:00 PM Starting September 20th
- A coach will usually be in the water with the athletes
- Practices will be held until Thursday November 10. At that time, Pre-Team will come to its conclusion, and if both parties feel the child is prepared enough to continue on, they will move up to Blue Group and assume two Blue Group payments and the family administrative fee if it has not been paid.
- Pre-Team Athletes are invited to participate in all Team Activities
- REQUIREMENTS: Potty trained, can put face in water, and separate from parent.
Blue Group – Athletes 10 & Under
- Practices Monday - Thursday from 6:00-7:00 PM; Saturdays 11:00-12:00 PM.
- Practice after November 19th will be annouced in November.
- Athletes are encouraged to attend 3x per week
- Emphasis is on stroke technique as well as competitive starts and turns
- Athletes will compete in Suburban Aquatic League dual meets and SAL Invitationals with opportunities to swim in USS Meets
- Athletes are invited to take part in all Team Activities
Orange Group – Athletes ages 11-14
- Practices Monday - Thursday from 7:00 - 8:30 and Saturdays 9:30-11:00 AM
- Practice after November 19th will be annouced in November.
- Emphasis is on more interval training/conditioning as well as technique/starts/turns
- Athletes will compete in Suburban Aquatic League dual meets and SAL Invitationals
- Athletes are invited to take part in all Team Activities
SAL Diving Group – Ages 5 and up
- Practice begins Wednesday, September 21 2022
- Practices are Wednesday and Thursday nights 6:00-7:15pm and Saturday 8:15 - 10:15am
- Focus on fundamentals of diving
- Athletes will compete in Suburban Aquatic League dual meets (either Friday night or Saturday)
- Athletes are invited to take part in all Team Activities
High School PreSeason
- Practices Tuesday-Thursday 3:00-5:15
- Athletes are encouraged to attend 2x per week
- Emphasis is on stroke technique as well as competitive starts and turns
- Athletes will compete in Suburban Aquatic League dual meets
- Athletes are invited to take part in all Team Activities
Tentative Practice Schedule:
Monday September 12 - Thursday November 10, 2022
**Schedule for November 14- January will be released in the beginning of November**
Saturday practices will run for the month of September & October for Blue, Orange, & HS Group. They will begin on Saturday September 17th.
**Schedule for November 14- January will be released in the beginning of November**
Saturday practices will run for the month of September & October for Blue, Orange, & HS Group. They will begin on Saturday September 17th.
Grouping | Monday | Tuesday | Wednesday | Thursday | Saturday |
High School | 3:15 - 5:00pm | 3:15 - 5:00pm | 8:15 - 10:00am | ||
PreTeam | 5:30 - 6:15pm | 5:30 - 6:15pm | |||
Diving | 6:00 - 7:15pm | 6:00 - 7:15pm | 8:15 - 10:00am | ||
Blue Group | 6:00 - 7:00pm | 6:00 - 7:00pm | 6:00 - 7:00pm | 6:00 - 7:00pm | 11:00 - 12:00pm |
Orange Group | 7:00 - 8:30pm | 7:00 - 8:30pm | 7:00 - 8:30pm | 7:00 - 8:30pm | 10:00 - 12:00pm |