Centennial Athletics Community Association (CAC)

Exciting News - Registration is now open.

Michael Lepouski

Hello All and Welcome to Centennial Aquatic Club! Welcome to our 2023/2024 virtual registration! If you are a returning member, the format
is still similar to previous years. If you are new, follow along and if you have any questions, feel free to reach out. 
Any new athlete to the program will be evaluated for proper group placement on Monday, September 11th from 6:00-7:00PM.  There will also be people available to help with registration! 

Grouping Information

Lessons (Ages 4 and Up): 

  • Lesson based format two nights a week for 6 weeks.
  • Practices are Tuesday and Thursday nights from 5:15-6:00 PM. 
  • A coach will always be in the water with the athletes. Benches are put into the water to help children to stand without their head being under the water.
  • Lessons Athletes are invited to participate in all Team Activities
  • REQUIREMENTS: Potty trained, can put face in water, and separate from parent. 

Jr Swim (Ages 4 and Up): 

  • Lesson based format two nights a week for 6 weeks.
  • Practices are Tuesday and Thursday nights from 5:15-6:00 PM.
  • A coach will always be in the water with the athletes. The coach to athlete ratio is 1 to 6 generally. Benches are put into the water to help children to stand without their head being under the water.
  • Lessons Athletes are invited to participate in all Team Activities
  • At the time of conclusion, if both parties feel the child is prepared enough to continueon, they will move up to Blue Group and assume two Blue Group payments and the team administrative fee. 
  • REQUIREMENTS: Kids who are not quite  ready for competitive swimming but just need a little help getting to blue group

Blue Group (Usually ages 8-10):

  • Practices are offered 5 days a week Monday through Thursday (6:00-7:00 PM) and then Saturday mornings (11:00 AM -12:00 PM).
  • Competitions will begin at the end of October and take place on Saturdays. 
  • Practices from November 11th to January will be announced at the beginning of November.
  • Athletes are encouraged to attend 3x per week. Emphasis is on stroke technique as well as competitive starts and turns.
  • Athletes will compete in Suburban Aquatic League dual meets and SAL Invitationals.
  • Athletes are invited to take part in all Team Activities.
  • Minimum requirement is to be able to complete a lap of the pool on their own. 
  • All athletes should have a cap, goggles, suit, flippers and a water bottle for practice. 

Orange Group (Usually 11 & Older):

  • Practices are offered 5 days a week Monday through Thursday (7:00-8:30 PM) and then Saturday mornings (9:30-11:00 AM). 
  • Practices from November 11th to January will be announced at the beginning of November. Competitions will begin at the end of October and take place on Saturdays. 
  • Athletes are encouraged to attend 3-4x per week. Emphasis is on stroke technique as well as competitive starts and turns. 
  • Athletes will compete in Suburban Aquatic League dual meets and SAL Invitationals.
  • Athletes are invited to take part in all Team Activities.
  • Minimum requirement is to be able to complete a lap of the pool on their own. 
  • All athletes should have a cap, goggles, suit, flippers, snorkel and a water bottle for practice. 


High School PreSeason (Usually 14 & Up):

  • Practices are on Monday-Thursday (3:00-5:00 PM).
  • Athletes are encouraged to attend 4x per week. 
  • Emphasis is on stroke technique as well as competitive starts and turns. 
  • Athletes will compete in Suburban Aquatic League dual meets on Saturdays 
  • Athletes are invited to take part in all Team Activities. 
  • All athletes should have a cap, goggles, suit, flippers, a snorkel and a water bottle for practice. 

Beginner Diving (Usually 5 & Older):

  • No experience required!
  • Practice is two nights a week with competitions starting at the end of October. 
  • Practices are Tuesday, Thursday and Friday nights (5:30-6:15 PM) 
  • The programs focuses on fundamentals of diving. 
  • Athletes will compete in Suburban Aquatic League dual meets (either Friday night o Saturday). 
  • Athletes are invited to take part in all Team Activities. 
  • A suit and water bottle is required for practice. 

Advanced Diving (Usually 5 & Older):

  • Diver must have experience diving and must be able to execute at least 2 types of dives
  • Practice is two nights a week with competitions starting at the end of October. 
  • Practices are Monday and Wednesday nights (5:30-6:45 PM)  and Fridays (6:15-7:30)
  • The programs focuses on improving upon diving skills. 
  • Athletes will compete in Suburban Aquatic League dual meets (either Friday night or Saturday). 
  • Athletes are invited to take part in all Team Activities. 
  • A suit and water bottle is required for practice. 

Tentative Practice Schedule: 
Monday September 11 - Saturday November 11, 2023

**Schedule for November 13- January will be released in the beginning of November**
Saturday practices will run for the month of September & October for Blue and Orange Group. Beginning on Saturday September 16th. 

Lessons, Jr Swim Team, Beg and Adv Diving will start Monday, Sept 18 th .
Friday practices will run for the month of September & October for Diving. Beginning on Friday, September 23rd. 

Group Monday Tuesday Wednesday Thursday Friday Saturday
Lessons   5:15-6PM   5:15-6PM    
Jr Swim   5:15-6PM   5:15-6PM    
Blue Group 6-7PM 6-7 PM 6-7 PM 6-7 PM   11AM-12PM
Orange Group 7-8:30 PM 7-8:30 PM 7-8:30 PM 7-8:30 PM   9:30-11 AM
High School 3-5 PM 3-5 PM 3-5 PM 3-5 PM    
Beg Dive   5:30-6:15 PM   5:30-6:15 PM 5:30-6:15 PM  
Adv Dive 5:30-6:45 PM   5:30-6:45 PM   6:15-7:30 PM  

 

 

 

 

 

 

 

 

 

Pricing

Group Payment Plan Total
Lessons $140 (2 payments) $280
Jr Swim $140 (2 payments) $280
Blue $128 (4 payments) $512
Orange $143 (4 payments) $572
High School $90 (2 payments) $180
Beg Dive $75 (4 payments) $300
Adv Dive $90 (4 payments) $360

 

Additional Pricing Information:

  • 10% Discounts for families with multiple children will be applied at check out and to each subsequent payment
  • Facility/Activity Fee: All families will be responsible for a yearly non-refundable Facility Fee of $100. This fee goes towards our pool fees, any equipment necessary for the team and insurance requirements.
  • Adding on Diving: If your child is interested in both swimming and diving, you would pay the full price for swimming. For the pricing of diving, you would pay a one-time fee of $100 for beginner and $125 for advanced in addition to your swimming fees for each diver. This is done to offset the price of both swimming coaches and a separate diving coach.