Lessons/Pre-Team - Ages 5 and up
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Practices/Lessons are 2 nights a week starting mid September 20th
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A coach will usually be in the water with the athletes
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Practices will be held until Mid November. At that time, Pre-Team will come to its conclusion, and if both parties feel the child is prepared enough to continue on, they will move up to Blue Group
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Pre-Team Athletes are invited to participate in all Team Activities
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REQUIREMENTS: Potty trained, can put face in water, and separate from parent.
Blue Group – Athletes 10 & Under
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Practices Monday - Thursday from 6:00-7:00 PM; Saturdays 11:00-12:00 PM.
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Practice after November 19th will be annouced in November.
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Athletes are encouraged to attend 3x per week
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Emphasis is on stroke technique as well as competitive starts and turns
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Athletes will compete in Suburban Aquatic League dual meets and SAL Invitationals with opportunities to swim in USS Meets
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Athletes are invited to take part in all Team Activities
Orange Group – Athletes ages 11-14
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Practices Monday - Thursday from 7:00 - 8:30 and Saturdays 10:00-12:00 pm
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Practice after November 19th will be annouced in November.
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Emphasis is on more interval training/conditioning as well as technique/starts/turns
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Athletes will compete in Suburban Aquatic League dual meets and SAL Invitationals
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Athletes are invited to take part in all Team Activities
SAL Diving Group – Ages 5 and up
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Practice begins mid September
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Practices are 3 nights a week
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Focus on fundamentals of diving
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Athletes will compete in Suburban Aquatic League dual meets (either Friday night or Saturday)
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Athletes are invited to take part in all Team Activities
High School PreSeason
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Practices Tuesday-Thursday 3:00-5:15 Saturday 8:15-10:00am
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Athletes are encouraged to attend 2x per week
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Emphasis is on stroke technique as well as competitive starts and turns
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Athletes will compete in Suburban Aquatic League dual meets
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Athletes are invited to take part in all Team Activities