Lessons/Pre-Team - Ages 5 and up

• Practices/Lessons are 2 nights a week starting mid September 20th
• A coach will usually be in the water with the athletes
• Practices will be held until Mid November. At that time, Pre-Team will come to its conclusion, and if both parties feel the child is prepared enough to continue on, they will move up to Blue Group 
• Pre-Team Athletes are invited to participate in all Team Activities
• REQUIREMENTS: Potty trained, can put face in water, and separate from parent. 

Blue Group – Athletes 10 & Under

• Practices Monday - Thursday from 6:00-7:00 PM; Saturdays 11:00-12:00 PM.
• Practice after November 19th will be annouced in November. 
• Athletes are encouraged to attend 3x per week
• Emphasis is on stroke technique as well as competitive starts and turns
• Athletes will compete in Suburban Aquatic League dual meets and SAL Invitationals with opportunities to swim in USS Meets
• Athletes are invited to take part in all Team Activities

• Practices Monday - Thursday from 7:00 - 8:30 and Saturdays 10:00-12:00 pm
• Practice after November 19th will be annouced in November. 
• Emphasis is on more interval training/conditioning as well as technique/starts/turns
• Athletes will compete in Suburban Aquatic League dual meets and SAL Invitationals
• Athletes are invited to take part in all Team Activities

SAL Diving Group – Ages 5 and up

• Practice begins mid September 
• Practices are 3 nights a week
• Focus on fundamentals of diving
• Athletes will compete in Suburban Aquatic League dual meets (either Friday night or Saturday)
• Athletes are invited to take part in all Team Activities

• Practices Tuesday-Thursday 3:00-5:15 Saturday 8:15-10:00am
• Athletes are encouraged to attend 2x per week
• Emphasis is on stroke technique as well as competitive starts and turns
• Athletes will compete in Suburban Aquatic League dual meets 
• Athletes are invited to take part in all Team Activities