Weekly Newsletter 12/1/25

Elizabeth Cundari

Weekly Newsletter 12/1/25

IMPORTANT REMINDERS FOR OUR UPCOMING ODD AGE INVITATIONAL- 

This is our invitational that our team hosts at our pool! We need ALL hands on deck!

  1. Mandatory participation for all swimmers under 13

  2. We need as many family members to work as possible, like both mom and dad, maybe a teenage sibling, a really supportive aunt or uncle… We are really worried about the morning (blue team) time because with low swimmer numbers we have low volunteer numbers. We will be sending out a request form please try to help as much as possible!

Team Store orders are in!: The orders are bagged separately and labeled with the family name and are in the office. Please ask a coach or board member to get it for you. Parents should pick them up, not the swimmer, in case it is a present. 

Football block pool fundraiser! https://superbowlpoolsite.com/contest/564370 

Urban Air FUNdraiser: January 20, 2025 See attached Flyer urban Air Spirit Night

Week at-a-glance: Practice schedule is undisturbed this week! Also I asked Coach Mark to give us a heads up on what the swimmers are working on each day. I’ve added it to the at-a-glance schedule.

Monday 

12/2

Tuesday 

12/3

Wednesday 12/4

Thursday 12/5

Friday 

12/6

Saturday 

12/7

Practice swim emphasis:

Fly

(bring flippers if you have them)

Practice swim emphasis: 

Back

Practice swim emphasis: 

Breaststroke

Practice swim emphasis: 

Freestyle

DIVE: CAC vs UDAC  @HOME

 

Arrival time: 5:15 

Warmup: 5:30  

Start: 6:30

SWIM: Double Dual vs. LMOR @HOME

 

Checkin: 11:10

Warmup: 11:30

Start: 12:00

Good Luck to the swimmers that are participating in the CBST Holiday Invitational on Sunday the 7th. 

Meet Reminders: Our next meet December 7th will determine who we swim against in December 14th

 

Invitational Information: 

SAL Link: https://suburbanaquatic.org/index.php/invitational-meets/

 

Odd Age: 

Sign up online available NOW!

When: December 15, 2024 

Where: Home (William Tennent High School)

 

SAHS / SACAC Winter Festival: 

Sign up deadline: December 17, 2024

When: Sunday, January 5, 2025

Where: Souderton Area High School (SAHS)

625 Lower Road, Souderton PA 18965
 

Live Calendar options:

Google Slide Calendar: Link

CAC Website Events Calendar: Link

CAC Website Meets Calendar: Link

 

**If you are unable to attend a meet and have already marked yourself/swimmer as available it is very important that you email Coach Mark by the Thursday Prior to the meet! [email protected]

 

*Reminder: Please, no parents on deck for practice. Parents of younger children are welcome to help them come in and out but otherwise parents should wait for their swimmers in the hallway. 

*If you need to speak with the coach, please approach them outside of the pool after practice or before practice. 

 

Thank You

CAC Board

 

Newsletter prepared by Liz Cundari (CAC Secretary)

[email protected] 

 

Email: Board Members

 

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