Weekly Newsletter 12/8/25

Elizabeth Cundari

Weekly Newsletter 12/8/25

Week at-a-glance: Practice schedule is undisturbed this week and has some practice details!

Monday 

12/9

Tuesday 

12/10

Wednesday 12/11

Thursday 12/12

Friday 

12/13

Saturday 

12/14

Sunday

12/15

Practice swim emphasis:

Freestyle

(bring flippers if you have them)

Practice swim emphasis: 

Breastroke

Practice swim emphasis: 

Back

Practice swim emphasis: 

Butterfly

(bring flippers if you have them)


 

Cross Divisional dual meet

ODD AGE!!!!

 

Cross-divisional Dual meet- Sat Dec 14, 2024: 

The results of the last meet will be included in determining who we swim against. As of writing this we do not know who or where or times. Once we know who they will determine if it is a dual or double dual and the corresponding times. As soon as we get that information we will get it out to you!

ODD AGE INVITATIONAL 12/15- (PLEASE SIGN UP BY TODAY!)

This is our invitational that our team hosts at our pool! We need ALL hands on deck!

  1. Mandatory participation for all swimmers 13 and under

  2. We need as many family members to work as possible!

  • Blue Team – 9 & Under - Warm-up – 7:30 a.m. Start – 8:30 a.m. 

  • Orange Team – 10 & Up - Warm-up – 11:45 A.m. Start – 12:45 p.m.

Team family fun!

Meet Results: CAC vs LMOR: https://drive.google.com/file/d/1U9Xth2zJ0vb5mE1gbgKUlraALGnkowk8/view?usp=sharing

 

Swimmers of the week!

 

Juilette Laska

Juliette had a great meet this weekend, dropping time in her three events.

Great job Juliette, you should be proud!

 

Matthew Lepouski

Matthew had a great meet in and out of the water this weekend! Besides swimming his heart out, Matthew showed great character and how much he cares about his team mates by comforting and switching events where he was needed! Great job Matthew!

 

Invitational Information: 

SAL Link: https://suburbanaquatic.org/index.php/invitational-meets/

 

  • Odd Age: 

    • Sign up online available NOW!

    • When: December 15, 2024 

    • Where: Home (William Tennent High School)

 

  • SAHS / SACAC Winter Festival: 

    • Sign up deadline: December 17, 2024

    • When: Sunday, January 5, 2025

    • Where: Souderton Area High School (SAHS)

    • 625 Lower Road, Souderton PA 18965



 

Live Calendar options:

Google Slide Calendar: Link

CAC Website Events Calendar: Link

CAC Website Meets Calendar: Link

 

**If you are unable to attend a meet and have already marked yourself/swimmer as available it is very important that you email Coach Mark by the Thursday Prior to the meet! [email protected]

 

*Reminder: Please, no parents on deck for practice. Parents of younger children are welcome to help them come in and out but otherwise parents should wait for their swimmers in the hallway. 

*If you need to speak with the coach, please approach them outside of the pool after practice or before practice. 

 

Thank You

CAC Board

 

Newsletter prepared by Liz Cundari (CAC Secretary)

[email protected] 

 

Email: Board Members

 

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